Be slim, be energetic

If not about lose weight, women should also have a healthy diet plan. There are Meizitang Slimming Capsule, you should choose the one that most suitable for you. Here is one of the daily diet plans for women; you can follow it if you feel it is suitable for you.

You should have a decent breakfast. A decent serving of low in sugar cereal coupled with fruit is a decent way to get a serving of grains and fruit with breakfast. Skim or fat free milk with your cereal will complete your dairy serving without the added fats of whole milk. Apples, peaches or blueberries would all be wise fruit choices for breakfast, as they all contain antioxidants and fiber. A muffin instead of cereal would also be sufficient.

Snacking on dried fruit is a smart way to satisfy cravings and will give you a boost of fiber and energy. Add yogurt to your dried fruit for a more filling snack in the late afternoon. For lunch, sandwiches on whole wheat bread with little to no mayonnaise are best. Turkey or roast beef meats are both decent meat options. Make sure to add tomato and lettuce to your sandwich, it will ensure that you don’t overdo it on the meats. Cheese is fine in a sandwich, especially if you skip dairy during breakfast.

A colorful salad with grilled or baked fish is a healthy and filling dinner idea. Fish is a good source of protein. Salads before meals prevent you from gorging yourself on the meat and sides. Spinach tossed with tomatoes, tangerines and nuts make a tasty and healthy salad with protein from the nuts. Salmon or trout fillets are both decent protein rich fishes that will compliment your salad. The dressing should be light vinaigrette. Skip the cheese for this meal. For your beverage try to keep it low calorie and alcohol, while popular, is rich with calories.

This is the whole day diet plans for women, you will combine your own situation with the diet plan, and I hope this daily diet plans for women are suitable for you.